Class Info
Valley Health and Fitness has the most complete selection of fitness classes in the Cowichan Valley! We provide instructional fitness classes in a workout environment that is both fun and healthy. Join today and get the best workout that the Cowichan Valley and Cobble Hill has to offer.
Barre-None
This one hour multi-level class is a combination of strength, balance and stretch using 2 - 5ft bars, weights, balls and resistance bands. Expect a full body workout with alignment tips to keep you safe while having fun. Everyone welcome! (Please bring your own yoga mat.)
Cycle Fit
Cycle Fit is an indoor cycling class with instructor guiding you through an incredible ride! Every class is a little bit different, but one of the great things about this class is it adaptable to your fitness level. Listen to your body and adjust the resistance accordingly.
Flow Yoga
A Vinyasa styled class inspired to refresh, renew and restore. Join Karin and Jody for dynamic and balanced class that connects breath and movement into flowing sequences of postures. Modifications and adjustments as well as safety and alignment are offered so beginner through intermediate students feel safe, supported and challenged. Each class is designed with attention to detail, sequencing, breath and music; all to inspire student’s full potential, inner awareness and self discovery.
SlowFlow Yoga
Using proper breathing and alignment, this gentle but challenging evening class is both energizing and relaxing, and a perfect way to wind down. Experience the long term benefits of improved balance, strength and posture, along with better focus and increased stamina. Experienced yoga practitioners and beginners are warmly welcomed to this non-competitive all levels class.
Total Body Strength
This total body workout includes upper and lower body strengthening and toning exercises that integrate core strength. Appropriate for all fitness levels.
Zumba
The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away!
Cardio, Core & More!
This full body workout incorporates cardio, strength and core training as well as stretching. A variety of equipment is used and every class is different. All fitness levels welcome!
Expresso Pump
A fast paced workout designed to help you get lean, toned and fit. This 45 minute class will fly by as we work with hand held weights, weight bars and other equipment when possible. Join us as we work toward increased muscle endurance, body definition, functional flexibility and a healthier heart!
Cycle & Pilates Fusion
This combination of 30 minutes cycling and 30 minutes of Pilates will challenge your cardiovascular system as well as focus on core centric exercises that create a long lean look.
Pilates
Gain improved body awareness, learn to link your breath to movement, strengthen your core, increase your coordination, improve your balance and tone your body!
Somatics
A gentle, functional, neuromuscular retraining to release tension and pain and to find more ease of movement and well being. Individuals are encouraged to honor their challenges and limitations; connecting mind, body and spirit.
Vin/Yin Yoga
Come out Sunday mornings for a Vin/Yin yoga, a complimentary practice of active warming and passive cooling or flow and hold. This dynamic class will flow from on posture to another using conscious coordinated breath as a guide to build heat, increase metabolism and strength as well as reduce anxiety, stress and depression. Also incorporated is Yin-like time of passive hold to cool, increase flexibility, focus and clarity. All levels warmly welcomed!
Pilates Sculpt
Gain improved body awareness and confidence, strengthen your core, increase your coordination, improve your balance and sculpt your body! Class is 45 minutes in length followed by a 15 minute stretch.
Cardio & Strength Fusion
Start with cardio then transition to strength and finish with stretching. Expect variety, efficiency and maximum calorie burn!
Flow & Hold
A yoga practice to help you align body, mind and breath. Vinyasa based with just enough pause for reflection. Grab your mat, everyone welcome!
Creative Slow Flow Yoga
Open to all, this slow flow yoga class coordinates movement with breath while addressing participant’s challenges and limitations. A friendly, playful, warming practice to energize and relax. Join in the play to brighten your day!
Pilates Plus
This class has a strong focus on core conditioning using balls, weights and resistance equipment. Designed to lengthen and strengthen muscles and maximize functional stability. Challenge the body not the brain.
Total Body Circuit
A great way to start your day! Expect variety, efficiency and maximum calorie burn. We combine strength and muscle endurance, functional training, core and stretching; you get it all in just 60 minutes!
Weekend Warriors Hatha Flow Yoga
This class is an all levels class in a flow style, with a different focus changing each week that will give you a chance to deepen and develop your practice, while building incredible strength, stamina and flexibility. Expect to feel energized, inspired and focused for the weekend. If you’re curious or nervous, don’t be shy-give it a try!
SomaYin
This class combines gentle Somatic movement with the quiet practice of Yin yoga. A relaxing practice that eases tension and restores balance. All levels welcome.