Cowichan Valley workout gym located in Cobble Hill of the Cowichan Valley. Helping you lose weight and increase your fitness level

Welcome to Valley Health and Fitness

The Cowichan Valley's family oriented fitness center

Newly Renovated

Great Views

Modern Equipment

Plenty of TVs

Child Care

Personal Training

Free Weights

Circuit Machines

Certified Fitness Trainers

Great Atmosphere

Tanning Beds

Clothing & Apparel

Supplements

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Cardio Theater

Group Fitness

Senior / Student Rates

Student Programs

Fitness Programs

Yoga Classes

Pilates Classes

Boxercise Classes

Circuit Training Classes

Spinning Classes

Ball, Core & Stretch Classes

Fully Air Conditioned

Special Offers

Membership Special

Join today and get 14 months for the price of 12!

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Corporate Memberships

Corporate membership packages available now for the following employers / organizations:

Vancouver Island Health Authority(VIHA)
Government of B.C. Government of Canada
Royal Canadian Mounted Police(RCMP)
School District #79
Valleyview Centre
MS Society of Canada
Pacific Building Systems
Rona Stores
Canadian Armed Forces
Island Savings Credit Union
Thrifty Foods

If you would like to get your employer / organization setup, or if you would more information please call us at 250-743-0511 or stop by the gym

News & Events

Biggest Loser Challenge!
You can be the Cowichan Valley's Biggest Loser! Find out how!
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Valley Health Tribute for a Friend!
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Fitness Programs Launched!
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Belly Dancing!
Starts Mondays January 21 - March 25th
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