Cowichan Valley workout gym located in Cobble Hill of the Cowichan Valley. Helping you lose weight and increase your fitness level

Holiday Hours

Monday December 21st: No Fit Camp
Wednesday December 23rd: No Fit Camp
Thursday December 24th: No Cycle & Stretch or Soma Yoga
                                  Gym Open 5:30am - 5pm

Friday December 25th Closed
Saturday December 26th No Group Fitness Classes
                                          Gym Open 5:30am - 5pm

Thursday December 31st: Open 5:30am - 5pm
Friday January 1st: Closed
Happy Holidays Everyone!

Welcome to Valley Health and Fitness

The Cowichan Valley's family oriented fitness center

Make new friends and find new workout partners



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