Cowichan Valley workout gym located in Cobble Hill of the Cowichan Valley. Helping you lose weight and increase your fitness level

Welcome to Valley Health and Fitness

The Cowichan Valley's family oriented fitness center

Great Views Modern Equipment Plenty of TVs Child Care Personal Training Free Weights Circuit Machines Certified Fitness Trainers Great Atmosphere Tanning Beds Clothing & Apparel	Join us on Facebook! Meet some new friends and work out partners.	Supplements Cardio Theater Group Fitness Senior / Student Rates Student Programs Fitness Programs Yoga Classes Circuit Training Classes Spinning Classes Fully Air Conditioned