Cowichan Valley workout gym located in Cobble Hill of the Cowichan Valley. Helping you lose weight and increase your fitness level
 

Holiday Hours


Tuesday December 23rd: Level 1 Yoga Cancelled
Wednesday December 24th: No Group Fitness Classes
                                          Gym Open 5:30am - 5pm

Thursday December 25th Closed
Friday December 26th Closed
Tuesday December 30th: Level 1 Yoga Cancelled
Wednesday December 31st: Gym Open 5:30am - 5pm
Thursday January 1st: Closed
Happy Holidays Everyone!

Welcome to Valley Health and Fitness


The Cowichan Valley's family oriented fitness center






Make new friends and find new workout partners




WITH

AND



IHRSA Passport