Cowichan Valley workout gym located in Cobble Hill of the Cowichan Valley. Helping you lose weight and increase your fitness level
 

Welcome to Valley Health and Fitness


The Cowichan Valley's family oriented fitness center




Newly Renovated

Great Views

Modern Equipment

Plenty of TVs

Child Care

Personal Training

Free Weights

Circuit Machines

Certified Fitness Trainers

Great Atmosphere

Tanning Beds

Clothing & Apparel

Supplements




Join us on Facebook! Meet some new friends and work out partners.

IHRSA Passport

Make new friends and find new workout partners


Cardio Theater

Group Fitness

Senior / Student Rates

Student Programs

Fitness Programs

Yoga Classes

Pilates Classes

Boxercise Classes

Circuit Training Classes

Spinning Classes

Ball, Core & Stretch Classes

Fully Air Conditioned


Special Offers



Membership Special

Join today and get 14 months for the price of 12!

Read more >>>

Corporate Memberships

Corporate membership packages available now for the following employers / organizations:

Vancouver Island Health Authority(VIHA)
Government of B.C. Government of Canada
Royal Canadian Mounted Police(RCMP)
School District #79
Valleyview Centre
MS Society of Canada
Pacific Building Systems
Rona Stores
Canadian Armed Forces
Island Savings Credit Union
Thrifty Foods


If you would like to get your employer / organization setup, or if you would more information please call us at 250-743-0511 or stop by the gym


News & Events



Biggest Loser Challenge!
You can be the Cowichan Valley's Biggest Loser! Find out how!
Click for details

Valley Health Tribute for a Friend!
Click for details

Fitness Programs Launched!
Click for details



Belly Dancing!
Starts Mondays January 21 - March 25th
Click for details