Weight Room: Virtual tour of Valley Health and Fitness Weight room where we have more weights, more equipment and more floor space

360 Virtual Tour of our free weights and large weight room

With plenty of weights, and numerous benches you will not have to wait to get your reps in.

The resistance training area is full of free weights - all the dumbbells you need from 2 to 120 pounds! A full circuit of Apex machines for resistance training, accompanied by all the benches and racks you need for trimming, toning, bulking, or powering your way to success! We are the Cowichan Valley's most complete exercise gym so there is virtually no waiting for equipment to free up.