Try our Spinning Classes.

What is spinning?
Spinning is a group fitness class done on a spin bike, with the instructor guiding you through an incredible ride!

I've never taken a spin class before what should I expect?
Every class is a little different, but one of the great things about spinning is its adaptable to your fitness level. Listen to your own body and adjust the resistance accordingly.

How many calories will I burn in a spin class?
The number of calories depends on a number of factors, including your weight and the intensity at which you exercise. Research indicates that on average participants burn about 400-500 calories in a 40 min workout.

Is spinning included in my membership?
Spinning will be offered to members at a discount rate of five dollars per class. Non-members will be ten dollars per class. There will be a sign up sheet each week for the spin classes so you can reserve one of the 15 bikes. We hope to have the classes running by mid-October. If you have any questions, concerns or requests please let us know.