16 Week Challenge Results Are In!

The 16 week challenge 2007 concluded with some amazing individual and team results. This spring more competitors finished than ever before, and the results showed. We can't wait to see what Sept. 2007 has to offer.

We would like to congratulate all of our participants; here are some of the winners:

Marie Richardson
Lost 5.5% body fat
And wins a spa package courtesy of Matisse Day Spa

Alexis Aitken
144 visits in 16 weeks
And wins a wine basket courtesy of De Vine Liquor

Team HQ Pets
299 visits in 16 weeks
And win a kayaking trip courtesy of Cowichan Bay Kayaking and Paddlesports

Team N.O.W
Most body fat lost as a team
And win a set of Sugoi Clothing from Valley Health and Fitness


Trainer Prize
Nike Sunglasses

A little background on the 16 Week Fitness Challenge...

Challenges for the Win!

After the twelve week challenge went off as a success in October of 2006, the second edition of the challenge commenced with a new twist. Team Challenge! Shades of the popular television series "The Biggest Loser", Valley Health and Fitness introduced this new format for all to enjoy. The 16 week team challenge began in early February, and runs until June. Fall individual challenges run from the first week of October until December. Prizes are awarded to top individuals and teams for categories such as most overall weight lost, most percentage of body-fat lost, and most participation! So remember to look for the challenges around the end of Jan. and Sept.!

Benefits of Challenges

• Great Prizes
• Motivation Booster
• Guest Speakers
• Training and Diet Help
• Discounts on Services
• Discounts on Memberships
• Personalized Training Advice

Come in to Valley Health and Fitness to find out more about how you can lose weight, get in shape, have fun, and compete all in one program!

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