Fitness Programs at Valley Health and Fitness

Welcome to Cobble Hill and Valley Health and Fitness, health and fitness programs page. Here you will find fun new health programs designed to get your body in shape and see great results quickly. Our fitness programs page will be constantly updated with the latest new programs for the people of the Cowichan Valley including Duncan, Cobble Hill, Crofton, Chemainus, Cowichan Bay, Lake Cowichan, Youbou, Honey Moon Bay, Shawnigan Lake, Mill Bay.

Current Programs

Last 20 Pounds - Starts May 10th - August 1st! Biggest Loser Bootcamp Starts Soon! We have the recipe for success!

Boxercise! - Starts May 22nd - June 26th! Try a free introductionary class Saturday May 15th!

Belly Dancing! - Tuesdays & Thursdays April 13th - June 17th! The hypnotic & rhythmic dance isolations and combination steps are challenging and fun, encouraging grace, co-ordination and self-reflection.

Previous Programs

Take the 16 week challenge now! - Lose weight, earn prizes and have fun!

Tai Chi - For the Soul - Tai Chi is considered one of the best stress management techniques available and has been practiced for 1000's of years.

2008 Spring Bootcamp - Beat those winter blues! Renew your new year's resolutions! Get Motivated! Be Challenged!

Fit Camp - Kick Start Your Energy - If you'd like to kick-start your energy, shed those extra pounds, tone and strengthen your body - look and feel your best!

2008 Fall Bootcamp - Starts September 21st 2008! Beat those winter blues! Renew your new year's resolutions! Get Motivated! Be Challenged!

Weight Loss Challenge - Prizes, Meal/Diet Plan and Consultations (8 sessions), T-shirt, Starts Oct 27 & ends Dec 22.

Interval Fit Camp! - Begin your day feeling fit and energized! Interval training is designed to trim and tone your body - ideal for losing weight and building strength quickly!

Health and Fitness Programs in the Cowichan Valley

Valley Health and Fitness, providing you with the best fitness programs!