Fitness Trainers: Personal training in the Nanaimo and Cobble Hill. Qualified experienced trainers means we have answers!

What is Personal Training? Ask the experts At Valley Health

Knowledgable fitness trainers to help you achieve your workout and fitness goals!

| What is Personal Training | Personal Training Basics | Fitness Consultations |

Valley Health and Fitness has diversity in its trainers that is only matched by the diversity of its members. Anyone looking for help in personal training in Nanaimo, Cobble Hill, Mill Bay, Shawnigan Lake, or Duncan, need look no farther. Valley Health and Fitness has a personal trainer that is right for you. Whether you are looking for improved performance in sports, increased energy, flexibility, or general fitness, or just want to look great, our personal trainers at Valley Health and Fitness are motivational, experienced, and friendly. We take your fitness seriously at Valley Health and Fitness, and we are committed to you continued success, not just in the short term, but years down the road when you will be even happier you decided to make a personal commitment to your health. We have the tools, the knowledge, and the time to take your fitness goals seriously at Valley Health and Fitness. Take the time to browse our personal trainer biographies, and we are confident that Valley Health and Fitness will be the right choice for you.

What is Pesonal Training?

Personal training is the science of teaching a client how to use their body correctly and efficiently in every action he or she might execute. This includes, but is not limited to weight training and cardiovascular exercise. Personal training is frequently used for advances in Sports Specific Training, Rehabilitation (pre and post-surgery), Weight loss, and General fitness. The best personal training is accomplished in individual sessions to ensure focus is placed on one client at a time.