Meet your fitness goals! Fitness Trainers: Personal fitness training in Nanaimo and Cobble Hill BC. Qualified fitness trainers!

Can a Personal Trainer Help Me? What is Personal Training?

We care about your fitness and health goals because your success is our success!

| What is Personal Training | Personal Training Basics | Fitness Consultations |

Personal Fitness Training at Valley Health and Fitness

Mens Sana In Corpore Sano

A sound mind in a sound body (Juvenal)

Why do I Need a Personal Trainer?

Personal trainers can benefit anyone from beginners to seasoned experts. A personal trainer can provide you with all of the tools you need to achieve your fitness goals. Whether you are a competitive athlete or just starting your quest to achieve a higher fitness level, there is a personal trainer suited for you. A personal trainer is often thought to only design strength training programs and cardiovascular regimes. However, a personal trainer can also provide you with fitness assessments, motivation, guidance, diet consultation, sport specific training, and flexibility training. Utilizing the services of a personal trainer can be a rewarding and educational experience for anyone.

Are all Personal Trainers the Same?

At Valley Health and Fitness, we are confident that you will find a personal trainer who is right for you. We will instill you with confidence and motivation, and then design a fitness program that is specific to your needs. We care about your goals because your success is our success! All of our trainers are fully certified and bring years of experience with them. They are real people who struggle with the daily challenge of balancing a busy life with an active life, just like you. Valley Health and Fitness is proud of the diversity of our members, and of our trainers. Take some time to read the biographies of our trainers, ask them questions. At Valley Health and Fitness, we believe it is to your benefit to choose the trainer you want, and we encourage you to pick the person you are most comfortable with.

How Do I Get Started?

We suggest that you take some time to think about your goals and needs. Be honest when assessing your strengths and weaknesses. The more our trainers know about you, the more effective your program will be. Fill out the Client Information Questionnaire wherever you feel comfortable, alone or with the trainer present, and use it to decide where you are at, and where you want to be. Itís just that easy! Contact your personal trainer directly or see the front desk for more information.

Non Est Vivere, Sed Valere Vita Est. It is not to live but to be healthy that makes a life.