// Colorvariables:
// Color variables take HTML predefined color names or "#rrggbb" strings
//For transparency make colors and border color ""
var LowBgColor="#7A3000"; // Background color when mouse is not over
var HighBgColor="#FFFFFF"; // Background color when mouse is over
var FontLowColor="#F6C8B6"; // Font color when mouse is not over
var FontHighColor="#7A3000"; // Font color when mouse is over
var BorderColor="#F6C8B6"; // Border color
var BorderWidthMain=1; // Border width main items
var BorderWidthSub=1; // Border width sub items
var BorderBtwnMain=1; // Border between elements main items 1 or 0
var BorderBtwnSub=1; // Border between elements sub items 1 or 0
var FontFamily="verdana,comic sans ms,technical,arial"; // Font family menu items
var FontSize=8; // Font size menu items
var FontBold=1; // Bold menu items 1 or 0
var FontItalic=0; // Italic menu items 1 or 0
var MenuTextCentered="center"; // Item text position left, center or right
var MenuCentered="left"; // Menu horizontal position can be: left, center, right, justify,
// leftjustify, centerjustify or rightjustify. PartOfWindow determines part of window to use
var MenuVerticalCentered="top"; // Menu vertical position top, middle,bottom or static
var ChildOverlap=.2; // horizontal overlap child/ parent
var ChildVerticalOverlap=.2; // vertical overlap child/ parent
var StartTop=163; // Menu offset x coordinate. If StartTop is between 0 and 1 StartTop is calculated as part of windowheight
var StartLeft=4; // Menu offset y coordinate. If StartLeft is between 0 and 1 StartLeft is calculated as part of windowheight
var VerCorrect=0; // Multiple frames y correction
var HorCorrect=0; // Multiple frames x correction
var LeftPaddng=2; // Left padding
var TopPaddng=2; // Top padding
var FirstLineHorizontal=1; // First level items layout horizontal 1 or 0
var MenuFramesVertical=1; // Frames in cols or rows 1 or 0
var DissapearDelay=1000; // delay before menu folds in
var UnfoldDelay=100; // delay before sub unfolds
var TakeOverBgColor=1; // Menu frame takes over background color subitem frame
var FirstLineFrame=""; // Frame where first level appears
var SecLineFrame=""; // Frame where sub levels appear
var DocTargetFrame=""; // Frame where target documents appear
var TargetLoc=""; // span id for relative positioning
var MenuWrap=1; // enables/ disables menu wrap 1 or 0
var RightToLeft=0; // enables/ disables right to left unfold 1 or 0
var BottomUp=0; // enables/ disables Bottom up unfold 1 or 0
var UnfoldsOnClick=0; // Level 1 unfolds onclick/ onmouseover
var BaseHref=""; // BaseHref lets you specify the root directory for relative links.
// The script precedes your relative links with BaseHref
// For instance:
// when your BaseHref= "http://www.MyDomain/" and a link in the menu is "subdir/MyFile.htm",
// the script renders to: "http://www.MyDomain/subdir/MyFile.htm"
// Can also be used when you use images in the textfields of the menu
// "MenuX=new Array("![](\""+BaseHref+"MyImage\")
"
// For testing on your harddisk use syntax like: BaseHref="file:///C|/MyFiles/Homepage/"
var Arrws=[BaseHref+"http://www.valleyhealthandfitness.ca/images/tri.gif",5,10,BaseHref+"http://www.valleyhealthandfitness.ca/images/tridown.gif",10,5,BaseHref+"http://www.valleyhealthandfitness.ca/images/trileft.gif",5,10,BaseHref+"http://www.valleyhealthandfitness.ca/images/triup.gif",10,5];
// Arrow source, width and height.
// If arrow images are not needed keep source ""
var MenuUsesFrames=0; // MenuUsesFrames is only 0 when Main menu, submenus,
// document targets and script are in the same frame.
// In all other cases it must be 1
var RememberStatus=0; // RememberStatus: When set to 1, menu unfolds to the presetted menu item.
// When set to 2 only the relevant main item stays highligthed
// The preset is done by setting a variable in the head section of the target document.
//
//
//
// 2_2_1 represents the menu item Menu2_2_1=new Array(.......
var PartOfWindow=.8; // PartOfWindow: When MenuCentered is justify, sets part of window width to stretch to
// Below some pretty useless effects, since only IE6+ supports them
// I provided 3 effects: MenuSlide, MenuShadow and MenuOpacity
// If you don't need MenuSlide just leave in the line var MenuSlide="";
// delete the other MenuSlide statements
// In general leave the MenuSlide you need in and delete the others.
// Above is also valid for MenuShadow and MenuOpacity
// You can also use other effects by specifying another filter for MenuShadow and MenuOpacity.
// You can add more filters by concanating the strings
var BuildOnDemand=0; // 1/0 When set to 1 the sub menus are build when the parent is moused over
var MenuSlide="";
var MenuSlide="progid:DXImageTransform.Microsoft.RevealTrans(duration=.5, transition=19)";
var MenuSlide="progid:DXImageTransform.Microsoft.GradientWipe(duration=.5, wipeStyle=1)";
var MenuShadow="";
var MenuShadow="progid:DXImageTransform.Microsoft.DropShadow(color=#888888, offX=2, offY=2, positive=1)";
var MenuShadow="progid:DXImageTransform.Microsoft.Shadow(color=#888888, direction=135, strength=3)";
var MenuOpacity="";
var MenuOpacity="progid:DXImageTransform.Microsoft.Alpha(opacity=90)";
var NoOffFirstLineMenus=10; // ********** Number of main menu items ***********
function BeforeStart(){return}
function AfterBuild(){return}
function BeforeFirstOpen(){return}
function AfterCloseAll(){return}
// Menu tree:
// MenuX=new Array("ItemText","Link","background image",number of sub elements,height,width,"bgcolor","bghighcolor",
// "fontcolor","fonthighcolor","bordercolor","fontfamily",fontsize,fontbold,fontitalic,"textalign","statustext");
// Color and font variables defined in the menu tree take precedence over the global variables
// Fontsize, fontbold and fontitalic are ignored when set to -1.
// For rollover images ItemText format is: "rollover?"+BaseHref+"Image1.jpg?"+BaseHref+"Image2.jpg"
Menu1=new Array("Home","http://www.valleyhealthandfitness.ca","",1,23,45,"","","","","","",-1,-1,-1,"","Home");
Menu1_1=new Array("Our Club","http://www.valleyhealthandfitness.ca/cobblehill/","",2,23,117,"","","","","","",-1,-1,-1,"","View Cobble Hill Gym");
Menu1_1_1=new Array("About Us","http://www.valleyhealthandfitness.ca/cobblehill/","",0,23,117,"","","","","","",-1,-1,-1,"","View Cobble Hill Gym");
Menu1_1_2=new Array("Our Team","http://www.valleyhealthandfitness.ca/","",0,23,117,"","","","","","",-1,-1,-1,"","Fitness Team");
Menu2=new Array("Memberships","http://www.valleyhealthandfitness.ca/contact.php","",7,23,98,"","","","","","",-1,-1,-1,"","Valley Health and Fitness Training");
Menu2_1=new Array("Referral Programs","http://www.valleyhealthandfitness.ca/docs/referral.pdf","",0,23,160,"","","","","","",-1,-1,-1,"","Referral Program Cobble Hill");
Menu2_2=new Array("Corporate Memberships","http://www.valleyhealthandfitness.ca/corporate_memberships.php","",0,23,140,"","","","","","",-1,-1,-1,"","Referral Program Cobble Hill");
Menu2_3=new Array("Orientation sheet","http://www.valleyhealthandfitness.ca/new_members.pdf","",0,23,100,"","","","","","",-1,-1,-1,"","New Members Orientation Sheet");
Menu2_4=new Array("Spinning Orientation","http://www.valleyhealthandfitness.ca/exercise/spinning.php","",0,23,125,"","","","","","",-1,-1,-1,"","Spinning Orientation");
Menu2_5=new Array("Privacy","http://www.valleyhealthandfitness.ca/privacy.php","",0,23,65,"","","","","","",-1,-1,-1,"","Valley Health and Fitness Privacy");
Menu2_6=new Array("Policies","http://www.valleyhealthandfitness.ca/","",0,23,65,"","","","","","",-1,-1,-1,"","Valley Health and Fitness Policies");
Menu2_7=new Array("Travelling","http://www.valleyhealthandfitness.ca/","",2,23,65,"","","","","","",-1,-1,-1,"","Valley Health and Fitness Travelling");
Menu2_7_1=new Array("Nanaimo","http://www.valleyhealthandfitness.ca/nanaimo/","",0,23,117,"","","","","","",-1,-1,-1,"","Fitness gym in Nanaimo B.C.");
Menu2_7_2=new Array("Victoria","http://www.valleyhealthandfitness.ca/victoria/","",0,23,117,"","","","","","",-1,-1,-1,"","Fitness gym in Victoria B.C.");
Menu3=new Array("Classes & Programs","http://www.valleyhealthandfitness.ca/schedule.php","",3,23,138,"","","","","","",-1,-1,-1,"","Fitness Classes");
Menu3_1=new Array("Class Schedule","http://www.valleyhealthandfitness.ca/schedule.php","",0,23,140,"","","","","","",-1,-1,-1,"","Schedule for Valley Health and Fitness");
Menu3_2=new Array("Class Descriptions","http://www.valleyhealthandfitness.ca/classes.php","",0,23,140,"","","","","","",-1,-1,-1,"","Class Descriptions");
Menu3_3=new Array("Fitness Programs","http://www.valleyhealthandfitness.ca/programs/","",0,23,140,"","","","","","",-1,-1,-1,"","Fitness Programs");
Menu4=new Array("Trainers","http://www.valleyhealthandfitness.ca/bios.php","",3,23,65,"","","","","","",-1,-1,-1,"","Staff Bios");
Menu4_1=new Array("Trainer Bios","http://www.valleyhealthandfitness.ca/bios.php","",0,23,120,"","","","","","",-1,-1,-1,"","Staff Bios");
Menu4_2=new Array("Personal Training","http://www.valleyhealthandfitness.ca/personal_training.php","",0,23,170,"","","","","","",-1,-1,-1,"","Personal Training");
Menu4_3=new Array("Training Basics","http://www.valleyhealthandfitness.ca/personal-training.php","",0,23,125,"","","","","","",-1,-1,-1,"","Personal Training Basics");
Menu5=new Array("Services","","",4,23,65,"","","","","","",-1,-1,-1,"","Valley Health and Fitness Health");
Menu5_1=new Array("Childcare","http://www.valleyhealthandfitness.ca/childcare.php","",0,23,120,"","","","","","",-1,-1,-1,"","Valley Health Childcare");
Menu5_2=new Array("Tanning","http://www.valleyhealthandfitness.ca/tanning.php","",3,23,120,"","","","","","",-1,-1,-1,"","Tanning Beds Valley Health and Fitness");
Menu5_2_1=new Array("Tanning","http://www.valleyhealthandfitness.ca/tanning.php","",0,23,120,"","","","","","",-1,-1,-1,"","Tanning Beds Valley Health and Fitness");
Menu5_2_2=new Array("Tanning Pricing","http://www.valleyhealthandfitness.ca/tanning_pricing.php","",0,23,120,"","","","","","",-1,-1,-1,"","Tanning prices Valley Health and Fitness");
Menu5_2_3=new Array("Tanning Beds","http://www.valleyhealthandfitness.ca/tanning_beds.php","",0,23,120,"","","","","","",-1,-1,-1,"","Tanning Beds Valley Health and Fitness");
Menu5_3=new Array("Infrared Sauna","http://www.valleyhealthandfitness.ca/infrared_sauna.php","",2,23,200,"","","","","","",-1,-1,-1,"","Infrared Sauna In Cobble Hill");
Menu5_3_1=new Array("Sauna","http://www.valleyhealthandfitness.ca/infrared_sauna_info.php","",0,23,120,"","","","","","",-1,-1,-1,"","Infrared Sauna In Cobble Hill");
Menu5_3_2=new Array("Sauna Pricing","http://www.valleyhealthandfitness.ca/infrared_sauna.php","",0,23,120,"","","","","","",-1,-1,-1,"","Infrared Sauna Pricing");
Menu5_4=new Array("Shopping","http://www.valleyhealthandfitness.ca/shopping/","",0,23,80,"","","","","","",-1,-1,-1,"","Buy your health products");
Menu6=new Array("Resource Center","","",2,23,115,"","","","","","",-1,-1,-1,"","Valley Health and Fitness Health");
Menu6_1=new Array("Health Tips","","",5,23,100,"","","","","","",-1,-1,-1,"","Valley Health and Fitness Health");
Menu6_1_1=new Array("Advanced Dieting","http://www.valleyhealthandfitness.ca/diet/","",0,23,185,"","","","","","",-1,-1,-1,"","Advanced Dieting");
Menu6_1_2=new Array("Dieting - Glycemic index","http://www.valleyhealthandfitness.ca/diet/nutrition.php","",0,23,125,"","","","","","",-1,-1,-1,"","Dieting - Glycemic index");
Menu6_1_3=new Array("Dieting Basics","http://www.valleyhealthandfitness.ca/diet/basic_diet.php","",0,23,125,"","","","","","",-1,-1,-1,"","Dieting basics");
Menu6_1_4=new Array("Benefits of Mental Health","http://www.valleyhealthandfitness.ca/exercise/mental.php","",0,23,125,"","","","","","",-1,-1,-1,"","Mental health benefits");
Menu6_1_5=new Array("Motivation is Key","http://www.valleyhealthandfitness.ca/motivation.php","",0,23,125,"","","","","","",-1,-1,-1,"","Motivation is the key");
Menu6_2=new Array("Articles","","",10,23,100,"","","","","","",-1,-1,-1,"","Valley Health and Fitness Articles");
Menu6_2_1=new Array("Health Benefits of Exercise","http://www.valleyhealthandfitness.ca/docs/benefits_exercise.pdf","",0,23,280,"","","","","","",-1,-1,-1,"","Benefits of Exercise");
Menu6_2_2=new Array("Healing Power of Exercise","http://www.valleyhealthandfitness.ca/docs/HPE.pdf","",0,23,250,"","","","","","",-1,-1,-1,"","Benefits of Exercise");
Menu6_2_3=new Array("Benefits of Strength Training","http://www.valleyhealthandfitness.ca/docs/strength_training.pdf","",0,23,250,"","","","","","",-1,-1,-1,"","Strength Training");
Menu6_2_4=new Array("Health Benefits of Exercise 2","http://www.valleyhealthandfitness.ca/docs/benefits_exercise2.pdf","",0,23,250,"","","","","","",-1,-1,-1,"","Benefits of Exercise 2");
Menu6_2_5=new Array("Economic Benefits of Exercise","http://www.valleyhealthandfitness.ca/docs/economic_benefits.pdf","",0,23,250,"","","","","","",-1,-1,-1,"","Economic Benefits of Exercise");
Menu6_2_6=new Array("Health Benefits of Exercise 3","http://www.valleyhealthandfitness.ca/docs/benefits_exercise3.pdf","",0,23,250,"","","","","","",-1,-1,-1,"","Health Benefits of Exercise");
Menu6_2_7=new Array("Weight Gain Health Issues","http://www.valleyhealthandfitness.ca/docs/weight-gain-health-issues.pdf","",0,23,250,"","","","","","",-1,-1,-1,"","Weight Gain Health Issues");
Menu6_2_8=new Array("Benefits of Strength Training","http://www.valleyhealthandfitness.ca/docs/strength-training.pdf","",0,23,250,"","","","","","",-1,-1,-1,"","Strength Training");
Menu6_2_9=new Array("Being Overweight has Health Risks","http://www.valleyhealthandfitness.ca/docs/exercise6.pdf","",0,23,250,"","","","","","",-1,-1,-1,"","Strength Training");
Menu6_2_10=new Array("Best Womens Studies","http://www.valleyhealthandfitness.ca/docs/health_benefits7.pdf","",0,23,250,"","","","","","",-1,-1,-1,"","Best Womens Studies");
Menu7=new Array("Contact","","",1,23,59,"","","","","","",-1,-1,-1,"","Valley Health and Fitness Contact");
Menu7_1=new Array("Contact","http://www.valleyhealthandfitness.ca/contact.php","",0,23,110,"","","","","","",-1,-1,-1,"","Valley Health and Fitness Contacty");
Menu8=new Array("Community","http://www.valleyhealthandfitness.ca/news/","",3,23,79,"","","","","","",-1,-1,-1,"","Community: Valley Health and Fitness");
Menu8_1=new Array("Community Partners","http://www.valleyhealthandfitness.ca/community/partners.php","",0,23,150,"","","","","","",-1,-1,-1,"","Our Community Partners");
Menu8_2=new Array("Community","http://www.valleyhealthandfitness.ca/community/","",0,23,120,"","","","","","",-1,-1,-1,"","Our community athletes");
Menu8_3=new Array("News & Events","http://www.valleyhealthandfitness.ca/news/","",0,23,120,"","","","","","",-1,-1,-1,"","Valley Health and Fitness News and Events");
Menu9=new Array("Tour","http://www.valleyhealthandfitness.ca/tour.php","",0,23,38,"","","","","","",-1,-1,-1,"","Tour Valley Health and Fitness");
Menu10=new Array("Links","http://www.valleyhealthandfitness.ca/links.php","",0,23,43,"","","","","","",-1,-1,-1,"","Valley Health and Fitness LINKS");