Cowichan Valley, Duncan and Cobble Hill: Proper diet and Nutrition Information. Advanced Dieting Nutrition - Glycemic index table!
 

Dieting and proper nutrition will increase quality of life


Proper Nutrition / Diet: Learn Advanced Dieting Nutrition Techniques - Glycemic index table

Advanced Dieting Nutrition - Glycemic index table



Back to advanced dieting by Joel Verbruggen
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GI index for some common foods, (only low GI foods appear on this list).
GI: low=1-55 mid=56-69 High=70-100
  • Artichoke <15
  • Asparagus <15
  • Broccoli <15
  • Cauliflower <15
  • Celery <15
  • Cucumber <15
  • Eggplant <15
  • Green beans <15
  • Lettuce, all varieties <15
  • Low-fat yogurt, artificially sweetened <15
  • Peanuts <15
  • Peppers, all varieties <15
  • Snow peas <15
  • Spinach <15
  • Young summer squash <15
  • Zucchini <15
  • Tomatoes 15
  • Cherries 22
  • Peas, dried 22
  • Plum 24
  • Grapefruit 25
  • Pearled barley 25
  • Peach 28
  • Canned peaches, natural juice 30
  • Dried apricots 31
  • Soy milk 30
  • Baby lima beans, frozen 32
  • Fat-free milk 32
  • Fettuccine 32
  • Low-fat yogurt, sugar sweetened 33
  • Apple 36
  • Pear 36
  • Whole wheat spaghetti 37
  • Tomato soup 38
  • Carrots, cooked 39
  • Apple juice 41
  • Spaghetti 41
  • All-Bran 42
  • Canned chickpeas 42
  • Custard 43
  • Grapes 43
  • Orange 43
  • Canned lentil soup 44
  • Canned pinto beans 45
  • Macaroni 45
  • Pineapple juice 46
  • Banana bread 47
  • Long-grain rice 47
  • Parboiled rice 47
  • Bulgur 48
  • Canned baked beans 48
  • Grapefruit juice 48
  • Green peas 48
  • Oat bran bread 48
  • Old-fashioned oatmeal 49
  • Cheese tortellini 50
  • Canned kidney beans 52
  • Kiwifruit 52
  • Orange juice, not from concentrate 52
  • Banana 53
  • Special K 54
  • Sweet potato 54
  • Brown Rice 55
  • Canned fruit cocktail 55
  • Linguine 55
  • Oatmeal cookies 55
  • Popcorn 55
  • Sweet corn 55
  • Muesli 56
  • White rice 56
  • Orange juice from frozen concentrate 57
  • Pita bread 57
  • Canned peaches, heavy syrup 58
  • Mini shredded wheats 58
  • Bran Chex 58
  • Blueberry muffin 59
  • Bran muffin 60
  • Cheese pizza 60
  • Hamburger bun 61
  • Kudos Whole Grain Bars (chocolate chip) 61
  • Beets 64
  • Canned apricots, light syrup 64
  • Canned black bean soup 64
  • Macaroni and cheese 64
  • Raisins 64
  • Couscous 65

    ** can add rice cakes and potatoes and watermelon to this list. They are high on the GI scale but very nutritious..