Dieting and proper nutrition will increase quality of life

Advanced Dieting Nutrition - Glycemic index table

• Artichoke <15
• Asparagus <15
• Broccoli <15
• Cauliflower <15
• Celery <15
• Cucumber <15
• Eggplant <15
• Green beans <15
• Lettuce, all varieties <15
• Low-fat yogurt, artificially sweetened <15
• Peanuts <15
• Peppers, all varieties <15
• Snow peas <15
• Spinach <15
• Young summer squash <15
• Zucchini <15
• Tomatoes 15
• Cherries 22
• Peas, dried 22
• Plum 24
• Grapefruit 25
• Pearled barley 25
• Peach 28
• Canned peaches, natural juice 30
• Dried apricots 31
• Soy milk 30
• Baby lima beans, frozen 32
• Fat-free milk 32
• Fettuccine 32
• Low-fat yogurt, sugar sweetened 33
• Apple 36
• Pear 36
• Whole wheat spaghetti 37
• Tomato soup 38
• Carrots, cooked 39
• Apple juice 41
• Spaghetti 41
• All-Bran 42
• Canned chickpeas 42
• Custard 43
• Grapes 43
• Orange 43
• Canned lentil soup 44
• Canned pinto beans 45
• Macaroni 45
• Pineapple juice 46
• Banana bread 47
• Long-grain rice 47
• Parboiled rice 47
• Bulgur 48
• Canned baked beans 48
• Grapefruit juice 48
• Green peas 48
• Oat bran bread 48
• Old-fashioned oatmeal 49
• Cheese tortellini 50
• Canned kidney beans 52
• Kiwifruit 52
• Orange juice, not from concentrate 52
• Banana 53
• Special K 54
• Sweet potato 54
• Brown Rice 55
• Canned fruit cocktail 55
• Linguine 55
• Oatmeal cookies 55
• Popcorn 55
• Sweet corn 55
• Muesli 56
• White rice 56
• Orange juice from frozen concentrate 57
• Pita bread 57
• Canned peaches, heavy syrup 58
• Mini shredded wheats 58
• Bran Chex 58
• Blueberry muffin 59
• Bran muffin 60
• Cheese pizza 60
• Hamburger bun 61
• Kudos Whole Grain Bars (chocolate chip) 61
• Beets 64
• Canned apricots, light syrup 64
• Canned black bean soup 64
• Macaroni and cheese 64
• Raisins 64
• Couscous 65
  
  ** can add rice cakes and potatoes and watermelon to this list. They are high on the GI scale but very nutritious..