Meet our Trainers at Cobble Hill's Valley Health and FitnessFitness trainers in Cobble Hill. Receive the answers you need from the experts who know!
Valley Health and Fitness is the Cowichan Valleys most complete fitness class workout gym. We provide instructional fitness classes in a high energy workout that is fun and healthy. Sign up today! Get the best workout that the Cowichan Valley and Cobble Hill has to offer.
*** VHF Fitness Class Descriptions ***ADVANCED SPINNING ADVANCED SPINNING with Bill Nelson Are you a competitive or recreational cyclist? Winter indoor cycle training is optimum for both serious and casual cyclists. Spinning permits total concentration on technique so you hit your spring training a better cyclist than you ended the previous season, and it can ease you through winter-month cycling withdrawal. Not a cyclist? This class can be for anyone with a moderate level of cardio fitness or experience with Spinning classes. A heart rate monitor is not mandatory but highly recommended for this class BELLY DANCING Description to follow... BOOT CAMP Strength training, aerobic & anaerobic cardio conditioning, plyometrics! Jump start your fitness plan! This class is geared toward melting away the pounds, toning the body and enabling a healthy, active lifestyle. CIRCUIT TRAINING This class consists of interval training in the weight room which will improve your cardiovascular and muscle conditioning in one workout. Circuit training offers a time efficient workout for all fitness levels. All training is performed in our extensive weight room. FIT 4 Two This baby friendly class allows mom to get a great workout AND attend to babys needs at any time. Each class provides a full body workout: cardio, muscular endurance, postnatal specific core work and flexibility. Benefit from increased energy, improved posture, less aches and pains and a stronger core. This is a fantastic opportunity to connect with other new moms in your community. FITNESS BOXING Rev-up your energy, tone and strengthen your body with Fitness Boxing! Get in shape and look great with this total body workout. FLOW YOGA A flow type of yoga class moving through a series of yoga poses. Class is based on the 7 principles of Vijnana yoga, quieting the mind, intent, rooting, connecting, breathing and elongating. Benefits of this practice include improved body awareness, physical fitness, enhanced mental clarity, greater self understanding, stress control and general well being. NOTE: Please ensure you arrive five minutes prior to the start of class and be mindful of those around you. Personal yoga mats are highly recommended, however the gym provides a small number of mats to borrow for the duration of the class. As many people are sensitive to perfumes & other synthetic fragrances, we ask that you save stronger perfumes/deodorants etc. for after class. To make practice more comfortable, refrain from arriving on a full stomach, bring a water bottle and hand towel and for the cooling down/meditation portion of class we suggest an additional layer of clothing or light blanket. GENTLE YOGA A gentle and restorative style of yoga for tightness or injury concerns. Class is based on the 7 principles of Vijnana - yoga, quieting the mind, intent, rooting, connecting, breathing, and elongating. NOTE: Please ensure you arrive five minutes prior to the start of class and be mindful of those around you. Personal yoga mats are highly recommended, however the gym provides a small number of mats to borrow for the duration of the class. As many people are sensitive to perfumes & other synthetic fragrances, we ask that you save stronger perfumes/deodorants etc. for after class. To make practice more comfortable, refrain from arriving on a full stomach, bring a water bottle and hand towel and for the cooling down/meditation portion of class we suggest an additional layer of clothing or light blanket. JAZZERCISE When you love your workout, results come easy. Jazzercise combines elements of jazz dance, resistance training, Pilates, yoga, kickboxing, and more to create truly effective programs for people of every age and fitness level. Combine a great cardiovascular workout with resistance training and stretching that will increase muscle tone, flexibility, balance, strength and endurance using easy to follow movements to top 40 music. JAZZERCISE EXPRESS Pressed for time? Then consider this 30-minute workout featuring a streamlined fusion of strength and cardio conditioning. With targeted intensity and moves, Jazzercise Express provides great calorie-burning, muscle-toning results for even the tightest of schedules. JAZZERCISE SCULPT Sculpted arms, a strong core, tight glutes, and firm legs are the focus of this challenging 40-50-minute muscle toning workout that features a creative combination of strength training movements and stretching. LO IMPACT Lo Impact choreography followed by muscular endurance training and a stretch. MOVE & GROOVE Lo Impact choreography followed by muscular endurance training and a stretch. NIA Nia is an exhilarating & dynamic movement program that empowers people to make their own movement choices by offering a flexible structure they can personally modify to suit individual needs. Created by Debbie and Carlos Rosas over 25 years ago, Nia blends dance arts, martial arts and healing arts, with an approach that will stimulate you to revolutionize the way you feel about fitness, focusing on how your body feels, rather than how it looks. Addressing the whole person, Nia will pump your heart, spark your spirit, lubricate your joints, motivate your mind, release your tension, enhance your balance and tone your muscles with expressive movement, and mindful awareness. Nia will move you! The foundation of Nia is the pleasure principle: if it feels good, keep doing it! Movements are designed to be adaptable by students according to their own intuition. From those who are just beginning, to dancers and athletes, students of all levels and backgrounds will be challenged and energized. PILATES FITNESS FUSION This class is PACKED full of tried-and-true training to tighten and tone your whole body. Pilates exercises are highlighted with killer exercise sequences for super leg and core strength. (If you have never trained like this before, all the more reason to come; as long as you are not injured, you will benefit from this class!) RESIST & FLEX This class has a strong focus on core conditioning using the stability ball and resistance equipment. Designed to lengthen and strengthen muscles and maximize functional stability. Challenge the body not the brain. SATURDAY SIZZLE Start your weekend off “hot” with this sizzling class. Fort those participants looking for that little extra push, this 1-1/2 hour class is offered once a week and is guaranteed to challenge you. SPINNING Spinning is a group fitness class done on a spin bike, with the instructor guiding you through an incredible ride! Every class is a little different, but one of the great things about spinning is its adaptable to your fitness level. Listen to your own body and adjust the resistance accordingly. Read more >>> STEP & STRETCH Start your weekend off "hot" with this sizzling class. For those participants looking for that little extra push, this 1 hour class is offered once a week and is guaranteed to challenge you. TOTAL BODY CONDITIONING This class has a strong focus on core conditioning using the stability ball and resistance equipment. Designed to lengthen and strengthen muscles and maximize functional stability. Challenge the body not the brain. TOTAL BODY XPRESS This quick and efficient 30 minute interval class will get your heart rate up, blast calories and tone your arms, legs and core! YOGA Yoga - Find balance between flexibility and strength in your own body. Learn how to fight stress, back issues, head aches and general pain in the body with a weekly yoga practice. This class is beginner friendly (even if you have never tried it) and helps every student to begin to understand their individual body needs as well as how to address them! A great way to unwind from a days work at the office or on your feet.
NOTE: Please ensure you arrive five minutes prior to the start of class and be mindful of those around you. Personal yoga mats are highly recommended, however the gym provides a small number of mats to borrow for the duration of the class. As many people are sensitive to perfumes & other synthetic fragrances, we ask that you save stronger perfumes/deodorants etc. for after class. To make practice more comfortable, refrain from arriving on a full stomach, bring a water bottle and hand towel and for the cooling down/meditation portion of class we suggest an additional layer of clothing or light blanket.
WEEKEND WARRIORS HATHA FLOW YOGA with Lise Duncan This class is an all-levels class, using the original Flow style with a different focus changing each week that will give you a chance to deepen and develop your practice, while building incredible strength, stamina and flexibility. Expect to feel energized, inspired and focused for the weekend. |
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