Meet our fitness trainers at Valley Health and FitnessFitness trainers in Cobble Hill & Duncan, the answers you need from the experts who know!| What is Personal Training | Personal Training Basics | Fitness Consultations | Most of us want to "get in shape" but we have a hard time sticking to an exercise program. We have trouble breaking bad eating habits and poor snacking choices. It takes a lot of effort, resolve and a little help from your friends to make regular physical activity, and proper eating decisions a long-term habit.
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Fitness Trainer Bios |
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Christine Cronin Christine is a certified personal trainer with Can-Fit-Pro as well as a Certified Fitness Consultant through the Canadian Society of Exercise Physiology (C.S.E.P.). Christine has also completed an advanced Swiss Ball training course through the C.H.E.K. (Corrective High Performance Exercise Kinesiology) institute. Christine specializes in functional exercise as it relates to everyday activities, occupational or recreational. She enjoys riding horses, running, and a variety of outdoor activities in her spare time. If you need help with a new program or need a little motivation, she would be happy to design a personalized program with your goals in mind. “All exercise has health benefits, but not all exercises produce a change in fitness level ”. |
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Joel Verbruggen Joel Verbruggen started weight training at the age of 17. Ten years later, he continues to train every day with enthusiasm and passion. He is a Certified Strength and Conditioning Specialist through the National Strength Coaching Association (NSCA). Joel specializes in sport specific training, strength training, and plyometric exercise routines. He enjoys varying routines of strength training and bodybuilding throughout the year. Joel enjoys cooking and experimenting with a wide variety of healthy recipes. In his spare time, Joel enjoys hiking, sports, and reading. “True strength cannot be measured, it comes from within” |
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Rachel Dean Are you bored with your fitness routine? Looking for some variety or a motivational boost? Contact me for a challenging, innovative and personalized exercise program. I understand the ups and downs of staying motivated to exercise. I was a varsity wrestler for 9 years and after retiring from the sport I struggled with a lack of focus for training. However, after trying a spin class I discovered a new activity that excites me and drives me to stay fit. I believe that there is something for everyone and that you just have to try different things until you discover your passion. Other interests of mine include strength training, running boot camps and participating in mom & baby yoga! I am available for training on evenings and weekends. Please contact me for a complementary consultation! "The road to wellness is a journey, not a destination." |
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Nancy McNeil A Certified Personal Trainer and Group Fitness Leader; Nancy has learned a lot about motivating others in her 17 years as a Youth Counsellor within the education system. A passion for fitness; Nancy believes that fitness is a lifestyle. We don't need to be athletes, we just need to find activities that we love to do in order to get fit and stay healthy. As busy as our lives can get, we all deserve give ourselves 1 hour a day towards health and fitness. Her mission is to give clients the tools and support they need to achieve their personal health and fitness goals. Strengths; Nancy understands issues around weight loss, overcoming fitness plateau's, customized training programs and a desire to motive others. Experience and Credentials Include: " Body for Life Participant " Boot Camp Trainer " B.C.R.P.A. Certified Weight Training Instructor " Group Fitness Instructor " B.C.R.P.A. Certified Personal Trainer " Certified Gymstick Instructor Personal Interests Weight Training, Running, Hiking, Camping, Nutrition Education and Enjoying time with my family. |
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