Staff / Trainer Bios at the Cowichan Valley fitness gym in Duncan & Cobble Hill. trainers and qualified health specialists. Fitness Experts!
 

Meet our fitness trainers at Valley Health and Fitness


Fitness trainers in Cobble Hill & Duncan, the answers you need from the experts who know!



| What is Personal Training | Personal Training Basics | Fitness Consultations |

Most of us want to "get in shape" but we have a hard time sticking to an exercise program. We have trouble breaking bad eating habits and poor snacking choices. It takes a lot of effort, resolve and a little help from your friends to make regular physical activity, and proper eating decisions a long-term habit.

At Valley Health and Fitness we want to help you break the "bad habits" and really succeed at taking responsibility for your health and fitness. We have the a state of the art facility with plenty of exorcise equipment, and we have the qualified staff to see you to your goals. We appreciate how difficult it is to carve out time in your busy day. But we also know how important good living and exorcise is to quality of life and disease prevention. At Valley Health and Fitness in Cobble Hill, you will find staff and members who will help you meet your fitness goals.

We have some of the best fitness experts in the Cowichan Valley, Cobble Hill and Duncan and we would like you to meet them.

Fitness Trainer Bios



Fitness Trainer Bio for Christine Cronin Christine Cronin
        Christine is a certified personal trainer with Can-Fit-Pro as well as a Certified Fitness Consultant through the Canadian Society of Exercise Physiology (C.S.E.P.). Christine has also completed an advanced Swiss Ball training course through the C.H.E.K. (Corrective High Performance Exercise Kinesiology) institute.

Christine specializes in functional exercise as it relates to everyday activities, occupational or recreational. She enjoys riding horses, running, and a variety of outdoor activities in her spare time. If you need help with a new program or need a little motivation, she would be happy to design a personalized program with your goals in mind.

“All exercise has health benefits, but not all exercises produce a change in fitness level ”.



Fitness Trainer Bio for Joel Verbruggen Joel Verbruggen
        Joel Verbruggen started weight training at the age of 17. Ten years later, he continues to train every day with enthusiasm and passion. He is a Certified Strength and Conditioning Specialist through the National Strength Coaching Association (NSCA). Joel specializes in sport specific training, strength training, and plyometric exercise routines. He enjoys varying routines of strength training and bodybuilding throughout the year. Joel enjoys cooking and experimenting with a wide variety of healthy recipes. In his spare time, Joel enjoys hiking, sports, and reading.

“True strength cannot be measured, it comes from within”



Fitness Trainer Bio for Rachel Dean-Zuback Rachel Dean-Zuback
        As a mom to two young boys, Rachel understands the challenge of fitting it all in. She believes that fitness needs to be fun and strives to provide interesting, innovative and individualized fitness programs with a strong emphasis on engaging the core. She particularly loves the TRX suspension trainer.
  • BA Kinesiology
  • MSc Kinesiology with Gerontology
  • Can-Fit-Pro Personal Training Specialist
  • Can-Fit-Pro Fitness Instructor Specialist
  • Level C National Coaching Certification
  • Keiser Indoor Cycling
  • Fit 4 Two Pre and Post Natal Fitness Instructor
  • CPR/First Aid/AED
"The road to wellness is a journey, not a destination."



Fitness Trainer Bio for Karin Ingham Karin Ingham
        Fitness has always been a part of Karin Inghams life, along with travel and enjoying people. She has developed a solid foundation of experience and knowledge through a 20 year career in the fitness industry. Karin enjoys sharing knowledge and enthusiasm as well as making a positive impact in a health conscious community.

Karin has been a familiar part of the Valley Health and Fitness team since 1999, teaching a variety of group fitness classes, strength training programs and personal training. Karin continues to explore new avenues of fitness staying fresh with continued education courses throughout the year. She enjoys recreational and some competitive fitness outside of the gym in kayaking, rowing, skiing, biking, dragon boating and running.

  • BCRPA Fitness Theory
  • BCRPA Group Fitness
  • BCRPA Weight Training
  • BCRPA Third Age
  • Keiser Indoor Cycling Instructor
  • Spinning 101
  • Can-Fit-Pro Personal Training Specialist
  • Mat Pilates Leader 1
  • Yoga Exercise
  • Bender Ball Total Body Conditioning
  • CPR/First Aid/AED



Fitness Trainer Bio for Sharon Rhind Sharon Rhind
        Sharon Rhind developed a love for fitness years ago and not only promotes a healthy lifestyle but maintains one as well. Here at Valley Health and Fitness Sharon is a Spin instructor, Biggest Loser Boot Camp group trainer and personal trainer. She enjoys running, golfing, gardening and cooking and to date has completed three half marathons.

With her energetic personality and motivating attitude she comes highly recommended by her clients. Whether you are new to exercise or would like to reach a new fitness goal, she is available to work with you, to challenge you, and to encourage and move you to accomplish your individual goals.

"Change is not made without inconvenience."
Richard Hooker
  • Can-Fit-Pro Personal Training Specialist
  • Spin Certified
  • Bender Ball Certified
  • Bachelor of Home Economics University of British Columbia
  • CPR/First Aid/AED



Fitness Trainer Bio for Emily Verbruggen Emily Verbruggen
        Emily Verbruggen developed a love for sport and fitness at an early age. Turning her passion for healthy living into a career, she has been a part of the Valley Health and Fitness team since 2007. You will currently find her instructing Spin and Boot Camp classes, Biggest Loser Boot Camp group training and individual personal training.

Emily believes a fit and healthy lifestyle is achievable for anyone and particularly enjoys helping beginners feel comfortable in the gym setting. Emily will provide you with the tools needed to kick start life changes, shake up your current routine and reach your goals, whatever they may be!

  • BSc University of Victoria
  • Can-Fit-Pro Personal Training Specialist
  • CPR/First Aid/AED
  • Core Assessment and Training Specialist (in progress)



Fitness Trainer Bio for Jennifer Manson Jennifer Manson
        Jennifer has been active in the fitness industry since 2002. She has completed various certificates through the YMCA fitness curriculum as well as Personal Training Specialist with Can-Fit-Pro. She works hard to help her clients achieve their exercise goals and enjoys seeing the boost in self esteem and confidence that comes along with it.

Jennifer specializes in Kickboxing and Bootcamp style training as well as training for all ages, including kids. Jennifer enjoys hiking, boxing, kickboxing and volleyball in her spare time.

  • Can-Fit-Pro Personal Training Specialist
  • YMCA Basic Theory
  • YMCA Individual Conditioning
  • YMCA Personal Fitness Training
  • CPR/First Aid/AED