Fall 2011 Winner:
Jo
Total 12 week weight loss = 53.2 lbs
Total weight loss as a percentage = 20.7%
Total inches lost = 24
Spring 2011 Winner:
Michelle Lister
Total 12 week weight loss = 38.59lbs
Total weight loss as a percentage = 19.51%
Winter 2011 Winner:
Cathy LaPointe
Total 12 week weight loss = 44 lbs
Total weight loss as a percentage = 21.56%
Fall 2010 Winner:
Sue Crowley
Total 12 week weight loss = 43.3 lbs
Total weight loss as a percentage = 20.8%
Total inches lost = 31
Spring 2010 Winner:
Total 12 week weight loss = 37.2 lbs
Total weight loss as a percentage = 20%
Total inches lost = 26.5
You could be next!
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This recipe for success is built from some simple components.
- Weights with Personal Training to push, motivate, educate and ensure you are doing the right level of workout for you.
- Cardio with a Partner and group done in structured programs and in several different methods to avoid overtraining and straining of joints.
- Eating Plans that will guarantee weight loss, increase in energy and health, using real foods to burn off that extra weight.
- Accountability to a team of equals and a trainer who will motivate you to want to stick to the program.
- Weekly education to learn to change your habits for the rest of your life not just the 12 structured weeks here.
- A relaxed facility with no attitude, no stress, lots of support, great equipment and at a cost that everyone can afford.