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WILL YOU SAY "YES"?
If you are living in the Cowichan Valley and your are not happy with your body shape, fitness level or overall health, you are NOT alone. Illness, injury, age, stress, work, and even the time commitments of raising a family are just a few of the reasons why gaining weight can happen.
We may even haven given up on the idea we will ever have the body we want or the energy level to get off the couch after work and it’s tough finding the time and motivation in a day to exercise, never mind planning and cooking the "right" meals.
For someone at home who’s made a decision to try and get in shape, where do you start?
There is so much conflicting information low fat, ow carb, diet pills, vitamin mixes, cleanses, weights, cardio, Atkins diet, Jenny Craig Weight Loss Program, Weight Watchers Program, Nutrisystem, Herbal Magic, SouthBeach, etc etc. Most of us have tried the different diets, tried a home video or two, and when they haven’t worked, we blame ourselves. But the reality is diets alone don’t usually work.
This recipe for success is built from some simple components.
- Weights with Personal Training to push, motivate, educate and ensure you are doing the right level of workout for you.
- Cardio with a Partner and group done in structured programs and in several different methods to avoid overtraining and straining of joints.
- Eating Plans that will guarantee weight loss, increase in energy and health, using real foods to burn off that extra weight.
- Accountability to a team of equals and a trainer who will motivate you to want to stick to the program.
- Weekly education to learn to change your habits for the rest of your life not just the 12 structured weeks here.
- A relaxed facility with no attitude, no stress, lots of support, great equipment and at a cost that everyone can afford.